Integration and Functional Foundational Program

Navigating the complexities of mental health can be challenging, especially when it involves managing medications. At Within, we understand this delicate balance and are dedicated to offering a holistic approach to medication management and psychotropic withdrawal. Our comprehensive Integrative & Functional Foundational Program is designed to support individuals seeking a more profound, health-centered journey in managing their mental health.
Your guide to transformation
This foundational program is crafted for those looking to embrace a holistic and integrative approach to mental health care. It’s designed to support you in adjusting, reducing, or discontinuing psychotropic medications safely, focusing on minimizing side effects while nurturing your mind, body, and spirit.

At the heart of this program, you will receive personalized and holistic treatment from our experienced professionals, Trecy Bergen, MSN, APRN, PMHNP and Katie Murray, PA-C. They work collaboratively to tailor a treatment program based on your unique needs and specificities, ensuring a comprehensive approach to your mental health journey.

Within Professionals Retreat


Integrative and Functional Foundational Program

Call for pricing – 512-270-9084

  • Medication Management
  • Psychotropic Withdrawal (deprescribing/tapering)

          Initial Assessments:          

  • A 90-minute detailed assessment with Trecy Bergen, MSN, APRN, PMHNP.

          Follow-Up Consultations:

  • Weekly follow-up sessions with Katie Murray, PA-C.
  • Three follow-up sessions with Trecy Bergen, MSN, APRN, PMHNP.

          Lab Work:

  • Comprehensive and specialty personalized lab work including comprehensive blood work.
  • Personalized specialty tests, such as MTHFR genetic testing, Amino Acid Profile, Fatty Acid Profile, and more.

          Community Support:

  • Three months of Community membership at Within.
  • Access to over 10 classes per week.
  • Unlimited access to cold plunge therapy.

Our approach

 Comprehensive Nutritional and Lifestyle Assessment

In the initial phase of our program, you will embark on a journey of in-depth health discovery. This stage involves specialized lab testing to meticulously evaluate and address any deficiencies that may be impacting your mental health. This approach is tailored specifically to support medication management, encompassing everything from evaluating your current prescriptions to preparing for any necessary adjustments. By assessing your unique nutritional needs and lifestyle factors—such as nutrition counseling, sleep hygiene, movement planning, and nervous system regulation—this comprehensive evaluation not only facilitates a smoother transition during the deprescribing process but also enhances your overall mental health management. This proactive strategy ensures that your body and mind are fully supported, laying a solid foundation for a balanced and healthier lifestyle.


Tailored Medication Management and Holistic Support

In this phase, you will work with Trecy Bergen, MSN, APRN, PMHNP, who will conduct a comprehensive psychiatric evaluation. Together, you and Trecy will develop a personalized treatment plan that may include continuing, adjusting, or potentially reducing medication, based on your specific needs and goals. This careful, client-centered approach ensures that any decision regarding your medication is made in partnership with you, prioritizing your comfort and safety at every step.

This balanced approach to medication management reflects our commitment to supporting your mental health in a comprehensive and respectful manner.

Who is this program for?


This program was created for those who wish to delve deeper into the root causes of their mental health concerns, with a focus on supporting the mind, body, and spirit. If you’re currently managing conditions such as anxiety, depression, addiction or other mood disorders with medication and are interested in changing, reducing, or discontinuing your psychotropic medications, this program offers a comprehensive pathway. Through a functional and integrative lens, it caters to individuals eager to explore beyond traditional medication management, aiming for a balanced and holistic improvement in their mental health.

Woman practicing yoga and meditation at home sitting in lotus pose on yoga mat, relaxed with closed eyes.

Our Integrative & Functional Foundational Program is more than just a treatment; it’s a journey towards a healthier, more balanced life. Let us guide you in rediscovering wellness from within.

Find out if Within is the right fit for you with a free phone consultation or call (512) 515-9434