The journey of healing and transformation through psychedelic-assisted therapy is a profound and intricate process, where the real work often begins after the psychedelic session ends. This is where integration plays a pivotal role. But what exactly is psychedelic integration, and why is it considered to be the hardest part of the work in such therapies? Psychedelic integration involves the process of assimilating the insights, emotions, and experiences encountered during psychedelic therapy into one’s daily life. It’s a crucial phase that translates profound experiences into actionable change, ensuring the therapy’s long-term effectiveness and personal growth.

In this guide, we’ll explore the various facets of psychedelic integration, from its definition to the resources available for those embarking on this journey. We’ll also delve into the unique integration practices at Within, including their peer support circles and the personalized approach they offer.
Through this exploration, our aim is to shed light on the transformative power of psychedelic integration and provide a roadmap for those seeking to navigate this vital aspect of their healing journey.

What is Psychedelic Integration?

Psychedelic integration is the process of weaving the insights, emotions, and experiences from psychedelic therapy sessions into the fabric of one’s daily life. Imagine it as a tapestry of self-discovery, where each thread represents a unique insight or emotional breakthrough. Integration is about bringing these disparate threads together to create a cohesive, meaningful picture.

This process is deeply personal and varies from individual to individual. For some, it may involve taking physical action, like addressing unresolved tasks or focusing on health. For others, it might mean diving deeper into emotional healing or cultivating new hobbies and relationships.
Integration is not a one-size-fits-all process. It’s tailored to the unique experiences and insights of each individual. It’s about making the lessons from psychedelic therapy a living, breathing part of your everyday life, leading to profound personal transformation.

The Importance of Psychedelic Integration

Psychedelic integration is much more than a post-therapy routine—it’s an emotional journey that bridges the gap between profound psychedelic experiences and everyday reality. This phase is not just about weaving feelings of awe, joy, and enlightenment into one’s existence; it can also involve confronting and integrating deep-seated traumas that may have surfaced during therapy. Navigating these emotional waters can be challenging, as it often means facing long-buried pains and fears. However, it’s through this courageous journey of addressing and healing from these traumas that true transformation and emotional healing can occur, leading to a more authentic and fulfilling life.

The real power of integration lies in its ability to transform these emotions into lasting change. Whether it’s a newfound sense of peace, a rekindled passion for life, or a deeper understanding of oneself, integration helps embed these emotional revelations into daily existence. It’s about carrying the light of these experiences into the darker, everyday corners of life, illuminating paths to growth and fulfillment.
Through integration, the ephemeral beauty and profound emotions of psychedelic therapy are not lost; instead, they become guiding stars in the journey of life, leading to continuous personal evolution and emotional enrichment.

A Quick History of Psychedelic Integration

The concept of psychedelic integration, though seemingly modern, has roots that stretch back into ancient history. Indigenous cultures and shamanic practices, dating back thousands of years, used psychedelics for healing, spiritual insight, and community bonding. In these cultures, the integration of psychedelic experiences was a natural part of life, woven into the fabric of their societal and spiritual practices. However, in contemporary society, the need for a more structured integration process has become evident. As individuals today return to their daily lives after profound psychedelic experiences, they often face unique challenges. This re-entry can be difficult without proper guidance and support.

The evolution of psychedelic integration in modern therapy reflects an understanding of these challenges. It has developed as a crucial component of the therapeutic process, helping individuals make sense of their experiences and apply their insights to their daily lives. This evolution continues, as practitioners and researchers work to refine techniques and best practices for integration, ensuring that it meets the diverse needs of those embarking on these transformative journeys.

A Multidimensional Approach

The process of psychedelic integration is deeply emotional, often involving the re-experiencing of trauma during therapy. The ACE model (Accept, Connect, Embody) is particularly significant in guiding individuals through these emotional landscapes:

Accept: The first and crucial step is accepting the experience, recognizing its validity and reality. This means acknowledging that the psyche, in concert with the inner healing intelligence, has revealed something profound. Accepting these experiences as real – no matter how challenging or painful – is foundational in the integration journey.
Connect: This step involves connecting deeply with oneself, with your experience and with others, creating space for understanding and empathy. It’s about exploring what came up for you, being curious and asking questions. It’s also building relationships that support and nurture the healing process.
Embody: Finally, embodying these experiences means taking actionable steps to incorporate the insights and emotions into everyday life. This transformation from emotional understanding to physical action is key to making lasting changes.

Together, these steps form a compassionate framework for individuals to navigate the complexities of their psychedelic experiences, especially when they involve revisiting trauma. It’s a journey of emotional validation, connection, and transformative action.


The PEMS (Physical, Emotional, Mental, Spiritual) Energy System offers a nuanced approach to integration, addressing the full spectrum of the human experience:

Physical: This aspect focuses on the body’s reactions and needs following a psychedelic experience. It’s not just about health and exercise; it’s about feeling grounded and physically present in one’s life, recognizing the body as a vessel that carries emotional and mental transformations. Ask yourself how you can take better care of your body, through eating nourishing foods, implementing better sleep hygiene, incorporating daily movements, or keeping your living space organized. At Within, we understand that change should consider all aspects of the body. That’s why we offer to all our customers functional lab works and work with you with an action plan on nutrition, supplements, and daily habits.

Emotional: Emotionally, integration can be intense. Revisiting trauma or confronting deep-seated feelings is a pivotal part of the journey. It’s about giving space and voice to emotions, allowing them to be fully expressed and released, leading to profound healing. Find a safe space and make dedicated time to give your emotions their full expression and release.

Mental: The mental component is about making sense of the psychedelic experience. It involves intellectual processing and understanding, integrating new insights into one’s belief system and worldview. This cognitive integration is crucial for aligning one’s life with newfound perspectives. It can be done through journaling, therapy, or coaching.

Spiritual: Finally, the spiritual aspect often involves exploring a sense of connection and meaning. It’s about understanding one’s place in the universe, often leading to significant changes in personal values and life purpose. It can look like changing career, exploring a new religion, cultivating new practices to embody what you experience during your psychedelic session.
Through the PEMS system, integration becomes a journey that touches every aspect of being, offering a holistic path to healing and self-discovery.

Duration of Psychedelic Integration: A Personal Timeline

The duration of psychedelic integration is highly individualized, influenced by the unique nature of each person’s therapy experience and life circumstances. Unlike a prescribed medication course with a set timeline, integration is a personal journey without a universal endpoint.

Factors affecting the length of integration include the depth of the psychedelic experience, the length of treatment, the nature of the insights or traumas uncovered, and the individual’s readiness and ability to process and implement these insights into their life. Some may find that certain aspects of integration are quickly assimilated, while others may discover it’s a continuous, evolving process, requiring patience and perseverance. Ultimately, the integration journey is not about reaching a final destination but embracing an ongoing process of growth, healing, and self-discovery.

Psychedelic Integration at Within

Within offers a unique approach to psychedelic integration, understanding its crucial role in therapy. We provide community classes, integration circles, peer groups to all clients, conducted in person at the center in Austin, TX. With over 20 classes a week, these circles offer a supportive community for shared experiences and healing.

The circles are facilitated by knowledgeable guides and local facilitators, ensuring that clients receive comprehensive support. In addition to these group sessions, Within members have access to individual coaching and therapy. While therapy sessions are usually held in person, coaching can be conducted virtually.

Embracing the Journey

Psychedelic integration is an essential, deeply personal journey that extends far beyond the confines of a therapy session. It’s about weaving profound experiences, insights, and emotions into the fabric of daily life. This process is not just about understanding these experiences but living them, allowing them to guide and transform us.

At Within, individuals can find support and guidance on this transformative path. Whether through peer groups, individual therapy, or self-guided practices, the journey of integration is about accepting, connecting, and embodying the profound changes initiated by psychedelic therapy.

Written by Sarah Castro

Reviewed by Dr. Meredith Aistrup, N.D.
Ready to go Within?

If you’re ready to explore ketamine treatment yourself, you can start the process through the link below.